What Sugar Actually Does To The Body | Q&A 143: Is Sugar Bad For Health
Description
Welcome to another insightful episode of The Biblical Nutritionist Podcast!
In today’s episode, we’re diving into a question that’s on everyone’s mind: Is Sugar Bad for Your Health? We’ll explore what sugar really does to your body, from the health risks of added sugars to the benefits of natural sugars found in fruits.
You’ll learn the truth about sugar’s impact on weight gain, heart disease, and diabetes, and whether there’s such a thing as “good” sugar. We’ll also tackle some burning questions, like what types of sugar might feed cancer and how much sugar is safe to consume daily. Whether you’re trying to cut back on sugar or just want to make informed choices, this episode will equip you with the knowledge you need to take control of your health.
Join us as we break down the facts about sugar and provide practical tips for a healthier lifestyle.
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